Sleep is one thing you probably wish you got more of, something that is stretched way too thin considering our busy lives between work, family, and other personal commitments. We have … Read More
How Diet Affects Sleep
The American Academy of Sleep Medicine (AASM) recently published a study that points out how your food choices may affect your sleep. This study highlights the link between diet and … Read More
Eating Unhealthy Foods Despite The Warnings?
Everywhere we turn, we see those warnings from the U.S. government and health agencies, also known as the “food police,” sending us the negative message about unhealthy foods and that … Read More
What Is The Role Of The Dental Hygienist And Sleep Apnea?
You visit your dental hygienist twice a year for a cleaning, and sometimes X-rays are taken but did you know your hygienist is doing far more than cleaning your teeth? … Read More