The World Of Sleep

The World Of Sleep

Sleep is one thing you probably wish you got more of, something that is stretched way too thin considering our busy lives between work, family, and other personal commitments. We have … Read More

How Diet Affects Sleep

How Diet Affects Sleep

The American Academy of Sleep Medicine (AASM) recently published a study that points out how your food choices may affect your sleep. This study highlights the link between diet and … Read More

Facial Growth and Child Sleep Disorders

Facial Growth and Child Sleep Disorders

Recent research indicates a direct link between oral-facial growth disorder and pediatric obstructive sleep apnea when it occurs in non-obese children. A study by Yu-Shu Huang1 and Christian Guilleminault reviewed … Read More

Gain Weight, Lose Memory

Gain Weight, Lose Memory

Research completed at the University of Alabama at Birmingham (UAB) has determined a link between chronic obesity and cognitive decline, caused by epigenetic changes that affect memory-associated genes. A particular … Read More

Sleep or sex, which do you crave more?

Sleep or sex, which do you crave more?

A recent survey published by Better Sleep Council declared some astounding facts about the sleep habits of Americans. Check out some of these survey findings below. Of the statistically represented … Read More