Sleep, It’s Quality That Counts

Sleep, It’s Quality That Counts

Often, people believe it is the amount of sleep that matters, when in fact, our cognitive abilities also depend on the quality of sleep we receive. There are many reasons … Read More

Sleep Apnea And Gout

Sleep Apnea And Gout

A recent study published in Arthritis and Rheumatology has proven an association between sleep apnea and gout, which is a painful disease affecting one’s joints, specifically the big toe. Gout … Read More

How Much Sleep Is Really Enough?

How Much Sleep Is Really Enough?

Public health officials have warned us for years that too much screen time, combined with our fast paced lives, is affecting our sleep cycle, fueling our sleep deprivation. Since the … Read More

Circadian Clock And Sleep Cycles

Circadian Clock And Sleep Cycles

We all have one, a circadian clock, otherwise known as a biological clock. Most all living organisms, even plants and fungi, have a biological clock that influences its physiological and … Read More

Prognostic Tool for Pneumonia

Prognostic Tool for Pneumonia

Although many interventions for pneumonia exist, nearly 15% of childhood deaths worldwide occur due to pneumonia. A pneumococcal vaccination helps reduce a child’s chance of developing pneumonia, but this may … Read More

The Global Diet Is Getting Sweeter

The Global Diet Is Getting Sweeter

Sugar has become a huge part of our food and beverage industry. Everywhere you turn, our packaged foods contain either caloric or low-calorie sweeteners, and sometimes both. In fact, nearly … Read More