Forward Head Position: Smartphone, Airway, or Both?

Forward Head Position: Smartphone, Airway, or Both?

An obstructed airway and the repeated checking your phone both can lead to a forward head position posture resulting in neck pain and other problems. If caused by any of the may factors that lead to an obstructed airway, then it is compensation to breathe better.

Sleep or sex, which do you crave more?

Sleep or sex, which do you crave more?

A recent survey published by Better Sleep Council declared some astounding facts about the sleep habits of Americans. Check out some of these survey findings below. Of the statistically represented … Read More